Different Ways to Relax

When it comes to end-of-the-workday relaxation, Netflix is not the only answer. In fact, laying out in front of the TV might not be relaxing at all. Don’t get me wrong. The occasional binge watch can feel highly indulgent and satisfying. However, if zoning out for hours in front of your favorite streaming service isContinue reading “Different Ways to Relax”

The Most Effective Goal Achievement System

If you follow me on Instagram, you’ve probably heard me rave about The 12-Week Year – my favorite book, and more importantly system, for goal achievement.  Here’s why it resonated so deeply for me, and has been incredibly effective in moving my goals forward.

Flower Gifting Ritual

One of my favorite pick-me-ups is fresh flowers in my home. Sometimes I feel inspired to buy myself a bouquet, but more often than not, it gets overlooked in favor of my grocery list. That is, until my friend Cathy and I came up with this brilliant idea! Check out our Flower Gifting Ritual inContinue reading “Flower Gifting Ritual”

How Morning Routines Create Strong Emotional Boundaries

There are some surprising benefits of having a healthy morning routine: increased energy, better focus, and…stronger emotional boundaries? Yes! Watch below for a real life story of how a strong morning routine can help you get in touch with your desires and teach you to prioritize your self-care.

Must Have Morning Routine Tool

While creating custom morning routines, a blocker that shows up consistently for folks is time wasted on their phone. Whether it’s keeping them up at night, or they get sucked into Twitter first thing in the morning, phone time is getting in the way of quality sleep and masterful mornings. Fear not my friends, thereContinue reading “Must Have Morning Routine Tool”

A Deep Dive into Work-From-Home Wellness

I recently had the pleasure of being a guest on the Dear Kobe podcast, where I did a deep dive into work-from-home wellness. In this episode, we explore the importance of routines and rituals to break up your day, keep you feeling energized and focused, and ensuring that your wellness practices stay in tact evenContinue reading “A Deep Dive into Work-From-Home Wellness”

How to be a shut-in

In December I wrote an article called How not be a shut-in, because I believe, if you’re someone that works from home, ensuring that you have dedicated time each week to get out the house and socialize is crucial for your overall well-being. Well, just a few short months later, everyone all over the globeContinue reading “How to be a shut-in”