A lazy day gone wrong

All week I was looking forward to a lazy day extravaganza on Saturday. We were expecting a tropical storm to blow through, and as I wrote about previously, there’s nothing like a good rain storm to help me get fully cozy and let go of responsibilities.  Unfortunately, my lazy day didn’t go at all asContinue reading “A lazy day gone wrong”

How are your hormones today?

Might seem like an odd question, yet it’s so important! There was a day last week where I just couldn’t hold it together. Brain fog was intense, so concentrating for more than five minutes at a time was out of the question. I felt extremely sensitive and my eyes were randomly filling with tears forContinue reading “How are your hormones today?”

Energy Through Deep Work

A couple weeks ago I introduced the book Deep Work and my inspiration to greatly limit the amount of time spent each day on Instagram, on a quest to eliminate mindless, unsatisfying, time wasting scrolling. I’m happy to report that after just a few days of not checking IG during the workday, the unconscious habitContinue reading “Energy Through Deep Work”

Let Yourself Off the Hook

This post is for my fellow overachievers – those of you that attempt to master every aspect of your day and your life, and feel unsuccessful if any element is not A+. Yep, I’m talking to you. I have a new mantra for you: Let yourself off the hook. I know very well that whenContinue reading “Let Yourself Off the Hook”

Different Ways to Relax

When it comes to end-of-the-workday relaxation, Netflix is not the only answer. In fact, laying out in front of the TV might not be relaxing at all. Don’t get me wrong. The occasional binge watch can feel highly indulgent and satisfying. However, if zoning out for hours in front of your favorite streaming service isContinue reading “Different Ways to Relax”

Must Have Morning Routine Tool

While creating custom morning routines, a blocker that shows up consistently for folks is time wasted on their phone. Whether it’s keeping them up at night, or they get sucked into Twitter first thing in the morning, phone time is getting in the way of quality sleep and masterful mornings. Fear not my friends, thereContinue reading “Must Have Morning Routine Tool”

A Deep Dive into Work-From-Home Wellness

I recently had the pleasure of being a guest on the Dear Kobe podcast, where I did a deep dive into work-from-home wellness. In this episode, we explore the importance of routines and rituals to break up your day, keep you feeling energized and focused, and ensuring that your wellness practices stay in tact evenContinue reading “A Deep Dive into Work-From-Home Wellness”

How not to be a shut-in

I was at a backyard party at my neighbor’s house the other night, enjoying a freshly made gooey chocolatey s’more (yummmm), when I overheard one of the guests say she works from home and feels like a recluse. Her words exactly: “I’m a shut-in.” Of course my interest was piqued and I butted into theContinue reading “How not to be a shut-in”