In emotionally charged moments, there can be a strong urge to react immediately, let the anger/frustration/stress out and be done with it. Of course it never turns out that way. If we let loose with anger and frustration in the heat of the moment, most of the time it makes the situation worse or blowsContinue reading “Shift Overwhelm by Stepping Away”
For some time now, I’ve struggled with my relationship to my phone. I’m addicted to it, and this makes me unhappy.
If you follow me on Instagram, you’ve probably heard me rave about The 12-Week Year – my favorite book, and more importantly system, for goal achievement. Here’s why it resonated so deeply for me, and has been incredibly effective in moving my goals forward.
How you spend your morning has a profound impact on the rest of your day. Benefits of a healthy morning routine include feeling energized and calm, increasing your productivity and focus, and building resilience to stress. Watch this video to learn the 5 keys to mastering your mornings…
I recently had the pleasure of being a guest on the Dear Kobe podcast, where I did a deep dive into work-from-home wellness. In this episode, we explore the importance of routines and rituals to break up your day, keep you feeling energized and focused, and ensuring that your wellness practices stay in tact evenContinue reading “A Deep Dive into Work-From-Home Wellness”
What you surround yourself with can have a profound effect on your wellbeing! One of the biggest perks of working from home is being able to create a workspace you truly love. In this video, join me for a tour of my home office and be inspired to design a space that’s perfect for you!
In December I wrote an article called How not be a shut-in, because I believe, if you’re someone that works from home, ensuring that you have dedicated time each week to get out the house and socialize is crucial for your overall well-being. Well, just a few short months later, everyone all over the globeContinue reading “How to be a shut-in”
During the great recession of 2007-2009, I was laid off from my job. I was 29 years old, living in Los Angeles, unhappily married, immersed in my first yoga teacher training, and working full time as a program coordinator for a literacy non-profit. At that time, I saw being laid off as a gift. Here’s why…
A few months ago, I threw my hat into the ring to attend the annual Support Driven Leadership Summit, eager to embrace any opportunities my company presents to hone my leadership skills, especially if I get to learn from other experts in the field. The summit brought together leaders in the tech world’s customer supportContinue reading “Conferencing for Connection at Support Driven Leadership Summit”