Master Your Mornings to Build Resilience

Better Mornings = Better Days

Life can be stressful, at times overwhelming, and the truth is, you never know what any particular day is going to bring. It’s easy to be positive and productive when it’s smooth sailing, but what about when the storm hits out of nowhere? 

When life catches you off guard, you can either rise to the occasion, or fall apart. 

How you start your day has a significant impact on how you respond to life’s inevitable challenges.


Will you be your best self?
Or will you let it get the better of you?

I’m a morning superfan, but that certainly was not always the case. In fact I used to warn people to avoid me in the morning for their own personal wellbeing. It’s no wonder I was a complete wreck during my first full time job outside of University.

I was a high school teacher at a nonpublic school for emotionally disturbed teenagers (State designated label, not mine). Stressful doesn’t even begin to describe what my days felt like, and I dreaded hearing my alarm go off every morning. Even though I loved those kids, working with them tested all of my emotional limits, and I would inevitably go home and sob at the end of most days, just to release the tension of holding it all together while falling apart inside. 

If I had known then what I know now, I’m certain my experience would have been vastly different. 

You do not have control over the unknowns in your workday, or any other part of your day for that matter, and being able to manage the inevitable explosions with grace and compassion requires resiliency.

The good news is, you do have control over how you start your day. 

Having a vibrantly healthy morning routine that nurtures your unique needs will set you up for more successful, productive, creative, feel-good days!

Now I relish my mornings! I focus on what makes me feel energized, calm, and inspired. I take excellent care of myself in the morning so I can then focus my attention on taking care of customers, clients, and team members. 

So, what does a masterful morning look like? 

You are a unique human with your own unique life, and what makes you feel vibrant, energized, and calm is just as unique. Here’s where I step in.

I want to help you design a morning routine that will make your heart sing, and get you excited to hear your alarm go off, because the way you start your day feels oh so good. 

Complete the survey below and I will send you a fully customized morning routine to suit your specific needs and preferences. 

This service is 100% FREE and 100% bespoke, meaning the routine you receive is tailor-made precisely to fit you. The idea is for your morning routine to fit your life, not for you to have to contort and twist yourself into uncomfortable shapes in order to make it work. Simplicity will lead to success.

This gift is not for you if:

  • You’re completely satisfied with how you start your days and feel that you set yourself up for success on a daily basis.
  • You’re looking for a quick fix.

This gift is for you if:

  • You’re craving a greater sense of peace and productive energy in your days.
  • What you face on a daily basis is unpredictable, and building resiliency would be helpful.
  • You’re ready to make a positive change and you know a little guidance can make a huge difference.
  • You understand that lasting results require patience and practice. 

Ready to Master Your Mornings?

Step 1: Complete the Master Your Mornings Survey. To begin, click the button below. You’ll want to set aside about 15 minutes for thoughtful responses.

Step 2: Add my email address to your contact list so that your morning routine doesn’t end up in your junk folder: sasha @ sashamariestone.com

Step 3: Please allow about 3-5 business days to receive your routine. All good things are worth the wait!